Millets are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food.
Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure. Also, millet intake which is naturally low in calories and gluten-free, makes them an ideal superfood for weight loss. Proteins in millet raise a healthy option for breakfast which can result in lower accumulation of fat, energize your day, and improve your digestive tract to achieve sustainable weight loss figures.
Millet/Grain Atta
All Millets Or Selective Mix
Ragi/Finger millet (Mandua/Kezhvaragu/Mandia/Taidalu/Kodra/Ragula/Nachni)
Cow grass/Kodo Millets (Varagu/Arikelu/Hark/Varigu/Kodra)
Barnyard Millets (Jhangora/Udalu/Khira/Kuthiraivally/Kodisama/Siridhanya/Swank)
Kangni/Foxtail Millets (Navane/Kaon/Kang/Kakum/Korralu/Korra/Thinai)
Little Millet (Kutki/Samai/Same/Samulu/Chama)
Porso/Proso (Varigulu/Baragu/Chena Bajra)
Sorghum/Jowar Millets (Great Millet/Bili Jola/Jonnalu/Cholam) (Broken)
Bajra/Pearl Millets (Sajje/Kambu/Pindi/Sajjalu)
Amaranth Seeds (Rajgira)
Rice (Broken)
Barley/Jau
Quinoa
Wheat (Broken)
Serving – 4 Uthappam
Batter
Millet Atta – 1 cup
Urad dal – ½ cup
Rice – ½ cup
Salt (नमक) – to taste
Curry leaves (कड़ी पत्ता) – a sprig
Ginger, chopped (अदरक) – 1 tbsp
Cumin (जीरा) – 1 tsp
Water (पानी) – 1 cup
Green chilli, chopped (हरि मिर्च) – 2 nos
Onion, chopped (प्याज़) – ⅓ cup
Carrot, finely chopped (गाजर) – ⅓ cup
Tomato, chopped (टमाटर) – ⅓ cup
Capsicum, chopped (शिमला मिर्च) – ⅓ cup
Coriander, chopped (ताज़ा धनिया) – handful
Curd – 3 tbsp
Baking soda- 1½ tsp
Flax|Canola|Olive Oil (तेल) (Healthy) – as required
Healthy Veggie Dip
Cabbage, chopped (पत्ता गोभी) – ¼ cup
Carrot, grated (गाजर) – ¼ cup
Capsicum, chopped (शिमला मिर्च) – ¼ cup
Onion, chopped (प्याज़) – ¼ cup
Salt (नमक) – to taste
Pepper Powder (काली मिर्च पाउडर)- ½ tsp
Lemon juice (नींबू का रस) – 2 tbsp
Curd – 1 cup
Pepper powder – a pinch
Tempering
Mustard Oil (तेल) – 3 tbsp
Heeng (हींग) – ½ tsp
Dry Red Chilli (सुखी लाल मिर्च) – 2 nos
Chana Dal (चना दाल)(Broken) – 1 tbsp
Urad Dal (उड़द दाल)(Broken) – 1 tbsp
Mustard Seeds (सरसों के बीज) – 1 tbsp
Ginger, chopped (अदरक) – 2 tsp
Green Chilli, Chopped (हरी मिर्च) – 2 pcs
Curry Leaves (करी पत्ता) – a sprig
Other Dip Combinations To Eat With Millet Pancake
- Coconut Chutney
- Coriander Chutney
- Tomato Ketchup
- Vegetable Curry
Incase of High Uric Acid Problem – Use Millet Mix 2 Cups & Urad Dal 1/2 cup (Reduce Urad Dal Portion)
